The Truth about Mental Health: REST

Rest, we know we need it…sort of.

If the world isn’t telling us that the winners are the ones who get in there and get it done, then they’re reminding us that it’s a sign of weakness to sleep too much, take too many days off, and leave our phone on silent for too long.

Somewhere in there we also got confused about rest Biblically.

Somewhere maybe we got the idea that rest was for eternity.

Somewhere maybe we learned rest is ok, but we only need it because we’re weak sinners in a broken world.

Somewhere maybe someone taught us rest was a good gift even…but forgot to show us they in fact needed it by taking days off, leaving time for conversation, and occasionally letting other people handle the problems of the world.

We are not called to be superheroes of the world and save everyone each day. We have a Savior, that job is not up for grabs.

We are called to be real people, in a real world, with real gifts, one of which is the gift of rest:

Beautiful stillness, sweet sleep, time away from people and their drama, a deep breath, and God’s Word to fill our lungs, our life, and our hearts.

On today’s podcast we learn from Rest Expert Brenda Jank at runhardrestwell.com. I call her a Rest Expert half jesting, but also serious. She has studied Biblical rest and the science of rest for years and we get to soak it in through her lively spirit and wise words.

 

The Truth about Mental Health today:

We are called to rest.

It’s good for our minds, good for our bodies, good for our relationships, and most importantly…God calls it good and He seems to know best.

Listen in and then tell us how you find real meaningful rest.

Which of the four rhythms of rest are the hardest for you to work into your life?

What have you learned on your journey about rest and the gifts of God surrounding work and rest?

A Little Jesus Goes a Long Way

Recently, my husband preached this sermon:

“A little Jesus goes a long way.”

I’m pretty sure it was just for me. Unintentionally for me, mind you, but spirit-driven straight to my ears, my brain, my heart.

Why do I so often think things need to be sprayed full force with words and ideas?

Why do I think everything needs to be steeped in the spiritual and soaked in theology to be sacred?

Why do I spin so many wheels trying to make deep conversations happen, when a snippet of Grace, a glimpse of His face, is entirely appropriate much of the time?

I don’t want to leave Jesus out. I don’t want to fail to share His goodness, His life, and His forgiveness, but I do want to treasure people enough to resist plowing them down with my Jesus agenda. I want them to know Him and love Him as much as I do, but not lose my relationship with them in the process of trying too hard.

This is one reason we created the Ten Minutes of Series for the podcast. Sometimes a little bit goes a long way. Ten Minutes of contemplation, ten minutes of encouragement, ten minutes of deep and meaningful may just change the course of our days and help us throw a little Jesus into everything else.

Today,

Ten Minutes of Holy

Ten Minutes of Patience

Ten Minutes of Fear

and

Ten Minutes of Courage.

Find them on the podcast page or click on each one to open the episode.

ilovemyshepherd.com/podcast/

Subscribe on iTunes, Stitcher, or Spotify to have I Love My Shepherd: The Podcast magically appear on your device. 😉

There is only one more episode in Season 1 still to come! You can catch up on past episodes all summer long. Do you have a road trip? Download some I Love My Shepherd. Do you have yardwork? Download some I Love My Shepherd. Taking an evening walk? Download some I Love My Shepherd. Then tell me where we went together. I love hearing from you!

Season 2 will begin releasing in September 2018.

We’ll also be talking more about a little Jesus and a long way in the I Love My Shepherd Fall Online Study – Love Brave. We’ll release live study dates and all the study details May 29th. Subscribe to ilovemyshepherd.com to be sure you don’t miss it!

Eat the Word, take it into your soul, be encouraged in the every day, and share a little Jesus…it can go a long way.

Jesus in Everything: Doors

We have a bright red door on our house.

It’s Rust-Oleum Candy Apple Red to be exact. It’s glorious and what I’ve always wanted in a door. I took an online quiz to get just the right color choice for our door. When we moved to Nebraska and bought our first home, just over a year ago, I wanted a door that said

Welcome.

Please stop here.

Come eat our food.

Come sleep in our beds.

But obviously that has to be tempered with

We have four kids, professions, and a lot of scheduling.

It is loud here.

We have lots of food, but a tight budget, so don’t be picky.

and, my personal favorite… We are a bit much.

Doors remind us there is a place for invitation and there is a place for boundaries and margins. People matter more, but self-care does matter. Where is the balance? How much do we invite and when is it appropriate to shut the door?

In today’s podcast, you won’t find ready answers to these questions, but after listening, you will look at doors differently, and see Jesus in interesting places. In this new or renewed perspective, we can begin to answer the balance question for ourselves and tend to our relationships, with the Spirit at the center, guiding us to open and close, to love by stepping forward and love by stepping back in the spaces and places He gives us.

Take a listen and share with us,

What is your door like?

How do you create bravery and balance in your invitations and boundaries?

The Jesus in Everything series is designed to help you see Jesus in…absolutely everything! As Creator of the Universe, Word Made Flesh, Savior of the World, and Spirit that Fills Us, He is in everything and works through everything in our lives. Today we talk through doors, invitations, boundaries, safety, and relationships.