It’s a Journey – Written in Iron Ink: Weight Loss

I am never more amazed than when I get to sit down and hear the story of someone else’s journey.

Our journeys may look different from one another, but it’s amazing how God knits and weaves His purposes into every life, every journey.

On today’s podcast, I sit down and talk to Sara Borgstede at The Holy Mess about her journey of losing weight and learning new ways to organize and value her emotions. She also shares with us the challenges of setting goals and rewriting the messages she told herself along the way. In this conversation together, we’ll call out the cultural messages about food and body image, and firmly plant ourselves in the joy of relationships and grace that God gives to us along the way.

Sara shares insights around the Word with us and the wisdom that this journey from God is one of endurance; the race is steady, but sometimes can feel relentless, but He is also doing something New in our lives each day. Sara shares wisdom and insight discuss around two verses in particular— Hebrews 12:1-2 and Isaiah 43:19 :

Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us,  looking to Jesus, the founder and perfecter of our faith, who for the joy that was set before him endured the cross, despising the shame, and is seated at the right hand of the throne of God.

Behold, I am doing a new thing;
    now it springs forth, do you not perceive it?
I will make a way in the wilderness
    and rivers in the desert. 

Do you hear the tension and the promise in each?

Sara offers her story to us, as well as her tips and encouragement for our own journey.

You can find Sara at

The Holy Mess

and

Faithful Finish Lines

Find the I Love My Shepherd: The Podcast on iTunes, Spotify, and Stitcher.

Chamomile Tea and Hugs – Practical Tools for Anxiety

Anxiety has been a life long companion for me.

It pops up when I least expect it and it loves to needle at all my deepest insecurities…

I’m not faithful enough to hand it over to God.

I’m not smart enough to stop thinking like that.

I’m not enough…ever…to overcome this issue.

It’s one of the reasons I become so exacerbated when I hear someone quote flippant Bible verses to others about anxiety, or when someone shares a meme that tells me Do Not Be Afraid is found in the Bible 365 times.

I wish it was helpful. I really do. But it never has been for me. It feeds into the not enough aspects that anxiety wields like a sword, but don’t fit with the message of Truth and Love that I see from Jesus when He’s speaking in Scripture.

So, I do what any theologian-therapist-anxiety-prone person does…

I opened the Word to make sense of it all.

Lord, I don’t get it. I don’t understand anxiety and I don’t understand where in the world you are in all of this. Who are You? What is Your message here? Give me true Law and true Gospel and take out all the stuff I want to see, for what you are actually saying. In Jesus, in Him who rescues, Him who delivers, Him who Saves, I pray. Amen.

You know what I found?

Chamomile tea and hugs from a friend go a lot further than advice on how I should overcome it.

Jesus didn’t intend for me to struggle with this alone. He gives me people, connection, and care. When I share my burden, even when I can’t quite put it into words, God does miraculous things. It is still uncomfortable and sometimes I just have to sit in it. But, wow, the inexpressible becomes somehow alive with legs and arms and words. I can externalize what was pent up inside. I can rest because God sends people. God sends the Body.

Even better…

Jesus is that friend.

Some things I just have to sit with on my own. But…not really. Because when He says,

Come to me.

I know He’s for real. He sits in the discomfort with me. His Spirit resides in me, that Helper, that Counselor.

It still feels uncomfortable, but not alone is so much better than not enough.

In today’s podcast we address some of the very Scriptures I struggled to understand, as well as find some practical tools for anxiety and the Spritiual Care of anxiety.

PS – This podcast and blog are not a replacement for local mental health care resources. Please seek out and utilize counselors, psychiatrists, and other professional mental health providers in your local area.

PPS – Did you know that chamomile tea daily has been shown in at least one study to reduce the symptoms of generalized anxiety? See the study link here. So, bringing it to visit a friend is a good idea. Now, if only I liked the flavor… 😉

Developing a Theology of Anxiety…and Why It Matters (The Truth about Mental Health)

In the famous words of Lin Manuel Miranda via Hamilton: An American Musical

“If you stand for nothing, Burr, what’ll you fall for?”

My oldest daughter wanted a t-shirt with this phrase on it for Christmas, but low and behold, of all the Hamilton shirts I could find… this one didn’t exist, at least in time for Christmas.

I have a theory. It’s just so much work to even know what we stand for.

It’s work to scour the internet for research on whether news is fake or real. It’s work to decide what matters to us personally. It’s work to jump on another bandwagon when the next day brings a new thing we need to stand up for.

It helps to have a basic foundation. It helps to believe in something greater and bigger and truer than momentary movements and messages.

As you can imagine, I don’t expect you to know how you feel about everything, or take on every social injustice. But if you’re tired of trying to figure out what ideas to keep and which to set aside, it’s time to get into the Word.

There is a theology to everything we think, feel, and see in this life. We have a basic belief system through which we view life. That thing, whatever it is, gives us stability in an ever changing world.

Why do we need a theology of anxiety in particular?

I’m so glad you asked!

Without a basic lens, you feel like you’re watching a tennis match: looking one way and then the next, following the thing of the moment hoping it’s something that matters.

Studying topics and concerns from the foundation of Scripture tells us what God values, how God sees our situation and our need…otherwise we end up feeling sad, alone, and abandoned because He isn’t participating in this life with us or by our rules.  Then we default to whatever sounds like a good idea to help us at any given time, trying one thing, then the next, and the next, so we end up feeling worse.

In this episode, we look at what God values rather than what the world around us values, and how it affects anxiety and the care we offer for anxiety, as well as mental health stigma in general.

After you listen, give us your thoughts! How do you think the foundations we recognize in our life impact mental health, spiritual care, and anxiety in particular?

*Did you know? The ILMS podcast is sponsored in part by Melissa Sue Photo and Design. I highly recommend her! She does much of my graphic art work and is a gifted professional photographer. She is unapologetically enthusiastic about helping people tell their stories! Connect with her on Instagram, Facebook, and her website. Pssst – she’s helping me redesign ilovemyshepherd.com this summer, so look for an exciting reveal in the Fall. 😉