The Truth about Mental Health: For you and for your children


I would like to proclaim a truth about mental health:

It just is.

Mental health is something we all have. I know we’d like to relegate it to people with some diagnosable illness, someone far different from ourselves, or some distant cousin that no one talks about, but you have it. I have it. We all have it.

Mental health is part of all of us. It’s made up of our neurons and hormones and synapses. It’s made up of our emotions, our sensory system, our experiences, our heredity, and our relationships.

We have this gigantic part of us that we are ignoring, wishing, hoping-for-the-best that it stays on the up-and-up.

Let’s proclaim a new truth together: Mental Health is.

We all have it. It’s a part of us. Sometimes it’s happy and doing well. Sometimes it’s struggling. Some of us struggle with it more, others of us less. Sometimes it needs treatment, medications, and more support than we’d like, but it’s better that way; peaceful, functioning well with some help. But it’s important to understand that it’s a thing inside each of us, not relegated to someone less than, outcast, or disconnected. It may look different in each of us, more dramatic perhaps in some of us, mostly happy in others of us, but it’s always there, a part of us, woven and knit in us by our Creator, messed with by a world full of sin.

In today’s podcast I present more on this truth. I pray it helps lighten the shame associated with mental health, for us and for our children.

Sometimes, we think we need to “keep it together.” We need to be at the top of our mental health game and so does everyone in our households.

When we read Proverbs 22:6:

Train up a child in the way he should go;
    even when he is old he will not depart from it.

we think “training them up right” means that we just need to teach them the Word, good values, good morals, good character, and then they’ll be able to “keep it together.”

Truth: It doesn’t work like that.

Training them up means sharing hope and sharing the struggle. It means gathering around the Word so that when the hard times come we know where to turn and so do our children. It means helping them learn that there is no shame in sharing the burden, getting help from experts, and being honest about brain chemistry, individual needs, and when mental health goes awry.

Our children won’t be perfect. We won’t be perfect. Often mental health is out of our control, out of their control; but it is never out of God’s control. He is in the realm of synapses and emotions and struggle too. He is God of even this- when it’s good, when it’s bad, and when it’s ugly.

Truth: We all have mental health.

Let’s normalize that. Let’s rejoice in the gift of one another for support and encouragement when we each need it. Let’s thank the Lord for the creation of medicines, for doctors and nurses and therapists who are in the know, for hope in a God who values our tears when we’re hurting and holds our arms up in the triumph…for us, and for our children.

 

I Love My Shepherd Podcast, Episode 17: The Truth about Mental Health

Women Encouraging Women, an I Love My Shepherd Mission Trip

We need each other.

It’s a fact. It’s a reality. God created us for this life together. We could try to go it alone, but we quickly find out it’s miserable, hard, and more than a little sad. We need encouragers, cheerleaders, listeners, insight givers, discerners, and people who love us, just for being us.

It’s time to put that belief into action in a way that I Love My Shepherd hasn’t done before.

It’s time to go.

There are women next door who need encouragement and there are women across the globe who need encouragement. I proposed lemonade parties for our neighbors. Now I’m proposing we take it wider.

I would like to invite each of you to join my friend Sue and me for the Women Encouraging Women Mission Trip to Haiti, January 18-25, 2018. We’re partnering with Ministry in Mission to join together to step outside our normal lives and learn from someone else’s.

The poverty in Haiti is world famous. Life in Haiti is far less privileged than ours and many women and families work hard just to survive day-to-day. Haiti is also so much more. Its people are heartfelt, creative, and beautiful. Opportunities like this help us to look outside of what we know and understand from our tiny corner of the earth and see through another precious child of God’s.

We are looking for women to come with us, to encourage women just like yourself, to spend time crafting with village women, to visit elderly women, and to do Bible study with local young women and mamas there.

The primary purpose of this trip is relationship, encouragement.

We won’t be getting anything done beyond that – the needed gift of encouragement – one woman to another.

The cost is $1600 for airfare, lodging, and food. You can find all kinds of details and contact information for questions in this handy PDF –
Women Encouraging Women 2018
I hope you’ll prayerfully consider joining us in the journey. Sometimes it’s not the right season or God’s answer is not right now. Sometimes His answer is- “Let’s do this.”
Let’s go be those hands and feet of the Gospel, in our neighborhoods and across the sea.

Bright Green is the Color of Hope – The Gift of Life in Infant Loss


Genevieve and I met on a non-discript day in September, I imagine. Genevieve and I bonded sharing a tiny little office off the chapel of Concordia University in Chicago, Illinois.

Young and fresh and full of theological ideologies just waiting to be hammer out, we spent a fair number of hours gabbing about which classes were our favorites, bad boyfriend breakups, and philosophical dissertations on the lectionary selection of the week.

We grew up. We met handsome men, who were chasing after the Lord and could keep up with our theological rants and so we married them. We grew out. We each moved. We lost touch a little. Then Facebook worked its magic on the world and we vowed not to lose touch again.

We liked each other’s feeds. We commented on recipes we thought we would each like. We rejoiced together as babies were born and ministry happened and life did its thing. Then my world fell apart, and Genevieve was there.

Never in my wildest dreams did I think it would be my turn, 3 years later, to hold Genevieve when her world fell apart. February 7th we should have welcomed Sebastian Alexander Sigmund Wagner to the world.

If the world were perfect, if Adam and Eve would have kept their grubby hands off that apple, we would have. Instead, we welcomed this precious little boy into his eternal rest in the arms of His Savior.

I created the Written in Iron Ink series of the podcast to reflect the testimonies of all the brave and courageous people I know going forth in this life and letting God write His testimony across their lives, their struggles, their joys, their losses, and their triumphs. When we go through stuff we want to know that it isn’t for naught, that God is at work, that ministry is being done, and that through it He ministers to us, and He ministers to His people.

I was blessed to sit with Genevieve and Rev. Geoffrey Wagner last month and talk about God’s work in and through the life of their stillborn son.

God has written a message on Sebastian’s tiny little life and the Wagner’s are the first to tell you that His message is Hope.

Our hands are grubby too. Adam and Eve aren’t the only ones to deal with the consequences of sin. From that day on our whole world struggles against the darkness of a world groaning for Christ to heal it. Death is our reality, and sometimes death that comes far too soon. The Wagner’s, in this podcast, help us to clarify God’s grace for the unborn, God’s work in every single life He creates, and the testimony that our Savior works for ministry to and among one another in times of grief.


Here are a few of the highlights:

Every pastor needs a pastor. Every pastor’s family needs a pastor.

Grief is an individual process and requires a judgement free zone. Spouses grieve differently from one another. Children need to grieve. Others who offer support and grieve alongside are a gift.

The promise of the Gospel is heard in the womb. We cling to the promises and the grace of God, the Word of God, rather than our own abilities and doubts. God works His testimony and ministry happens through the tiniest of lives.

I Love My Shepherd- Episode 16

Written in Iron Ink – Infant Loss

Resources for infant loss:

Now I Lay Me Down to Sleep- Infant loss photography

Molly’s Bears – more than just a teddy bear

Grieving the Child I Never Knew: A Devotional for Comfort in the Loss of Your Unborn or Newly Born Child

Share – A National Organization for Pregnancy and Infant Loss Support

Star Legacy Foundation: Stillbirth Education, Research, and Awareness

At the Death of a Child – booklet on infant loss and baptism

I Will Carry You: The Sacred Dance of Grief and Joy (book)